HOW IT WORKS:
The vibrations from the vibroplate
are transferred to muscles in the body causing them to contract, tone and strengthen. A written instuction manual is provided in the salon showing you what positions to stand in to get the results you want.
By selecting different vibration levels your muscles will contract and
release at different rates. By repeating this process your body adjusts to the level of
effort required resulting in an increase in physical performance. Just a few short sessions is enough to make a difference.
This workout requires very little effort and will not cause the user to sweat,
making it the ideal training solution.
A 10 minute workout on a vibroplate, is equivalent to 1 hour in the gym and you can burn up to 350 calories
